Maryvale Community Education offers the following courses in Fitness and Fun for adults at Maryvale locations:
Click on the name of the course, or scroll down, for more information.
CARDIOVASCULAR SELF DEFENSE FOR WOMEN
Why take aerobics? Mandarin
Kung Fu offers an intense cardiovascular workout with the added benefit of
learning self defense. This Self Defense course for women employs the animal
movements of Mandarin Kung Fu. The class is structured for serious minded
students interested in a good cardiovascular workout and is an excellent primer
for Kung Fu classes
(FIT-006)
Wednesdays, 6:30-7:15 PM
5 weeks - Begins 7/2
Fee: $29 SC: $20
Room 111 (Community Education
Center)
Instructor: SIFU Norman C.
Mandarino, Headmaster
Sifu Norman C. Mandarino, Red
Sash Master, and owner of Mandarin Kung Fu has instructed in WNY since 1974. He
is the direct disciple of Master Ting Fong Wong from Canton, China.
GET IN SHAPE DURING YOUR LUNCH HOUR
Busy schedule? Work evenings? Train Kung Fu during your lunch
hour. We are offering a primer class in Mandarin Kung Fu using animal movements
for self-defense. It is structured for serious minded students interested in
training traditional Kung Fu. Students from other disciplines interested in
comparing or expanding their art are welcome.
(FIT-040)
Tuesdays, 11:30 AM-12:00 Noon
5 weeks - Begins 7/1
Fee: $20 SC: $13
Room 111 (Community Education Center)
Instructor: SIFU Norman C. Mandarino, Headmaster
Sifu Norman C. Mandarino, Red Sash Master, and owner of
Mandarin Kung Fu has instructed in WNY since 1974. He is the direct disciple of
Master Ting Fong Wong from Canton, China.
A LITTLE JAZZ, A LITTLE FUNK, A LITTLE HIP HOP, A LOT OF FUN! WNY' s original aerobic dance company is once again offering the most up-to-date and fun-filled workouts at convenient locations. This totally balanced, interval training fitness program includes a thermal warm-up, active stretch, and low-impact aerobic dance routines. The use of light weights, final cool down, stretch and floor work make this a total body workout. Call Sheila at 741-4554 or visit her website at www.sheilasfitnessjam.com to register.
Mondays & Wednesdays, 6:00-7:00 PM
10 weeks - Begins 6/16
Fee: $75
Aud (Community Education Center)
Instructor: Sheila'
s Staff
FENCING FOR BEGINNERS (Ages 14 & Up)
This course is an introduction to the art of Classical Foil Fencing. Students will learn how to move, defend and attack using the basic fencing weapon - the foil - in the Classical French style. It is a relaxed workout coupled with exposure to the historical origins of this exciting martial art. Great for developing physical agility and mental focus, fencing is also FUN! Fencing develops better eye-hand coordination, physical agility, grace and balance, while promoting cardiovascular fitness and increased confidence and self-esteem. All equipment is provided. Please wear sneakers and comfortable clothing for this course.
AGES 14 & Up
(FIT-024)
Wednesdays, 7:30-9:00 PM
8 weeks - Begins 7/9
Fee: $80
Room 105 (Community Education Center)
Instructor: Kevin McMahon
Director of the Fencing Center of Buffalo, a USFA-certified coach and a member of the
USFA and USFCA. He has fenced and taught foil, epee and sabre for over 27 years.